1.0BIOPHARMA EGYPThttps://biophe.com/ar/adminhttps://biophe.com/ar/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="Uv8k1axkmN"><a href="https://biophe.com/ar/how-to-lose-weight-naturally/">How to lose weight naturally?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://biophe.com/ar/how-to-lose-weight-naturally/embed/#?secret=Uv8k1axkmN" width="600" height="338" title="“How to lose weight naturally?” — BIOPHARMA EGYPT" data-secret="Uv8k1axkmN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://biophe.com/wp-content/uploads/2018/11/ff-1024x666.png1024666[vc_row][vc_column][vc_column_text] How to lose weight naturally? Start the day by drinking water: The body is typically dehydrated upon waking up, which the body interprets as being hungry, causing people to overeat. Hence, drinking water first thing in the morning can reduce hunger. Drinking water before meals reduces food intake because water fills up the stomach. Drinking adequate water and staying hydrated helps in overall health as well. Eating a healthy and heavy breakfast: Breakfast is the most important meal of the day. Calories consumed during breakfast get burned easily compared with the rest of the meals. High-fiber diet: Including a high portion of the fiber in the diet helps in digestion and helps achieve early satiety (feeling of fullness). A high-fiber diet includes fruits and vegetables.   Eating whole grains: Whole grains include brown rice, brown pasta, and brown bread. They are more nutritious than their more processed counterparts, help […]